According to the latest statistics, the obesity epidemic continues to grow worldwide and shows no signs of stopping anytime soon. An astonishing 59.6% of Australian and New Zealand adults are overweight or obese, while 30% of Australian and New Zealand children are clinically overweight. More than half of the American population is overweight.
Those who have adequate amounts of protein in their diet, however, may find they've escaped being part of this alarming trend. That's because the latest nutritional research indicates that protein has numerous dietary benefits that give a boost to weight loss and weight management efforts. Lets look at some of the ways you can benefit from a healthy daily protein intake.
One of the principle advantages of protein is that it creates a feeling of fullness and satisfaction in the body that makes overeating much less likely. Besides being filling, protein is a smart addition to any weight loss or weight management programme because of the effect it has on carbohydrate cravings.
As nutritional research has documented, carbohydrates trigger the brain to crave more carbohydrates, leading to a cycle of carbohydrate eating that becomes hard to control. Protein can block that triggering effect in the brain. If you eat protein with a carbohydrate it will reduce the cravings caused by eating the carbohydrate.
Simply adding protein to a meal (including breakfast), provides you with an incredible advantage in your quest to lose or maintain weight. But protein provides more than just weight benefits - it provides you with an important necessity as well. Adequate daily protein intake is essential for building and maintaining lean muscle mass.
It may sound like a term that applies only to athletes, but in fact, everyone has a certain percentage of lean muscle mass in their body. The higher your percentage of lean muscle mass, the more calories you can burn in a day.
Besides determining how many calories you burn each day, lean muscle mass also serves a vital function for those trying to lose or maintain their weight. If your diet does not contain enough protein to build or maintain lean muscle mass, your body will begin to lose weight from the heart, muscle and organs.
This type of dieting is unsafe and can prove fatal. So, how much protein do you need every day? Women need approximately 80-100 grams daily, while men need roughly 120-150 grams.
But as you incorporate protein into your diet, remember that not all protein is equal when it comes to calories. For example, a serving of prime rib has 1,500 calories! That's why it is important to source your protein from healthy, lean protein sources such as fish, the white meat of chicken and turkey and very lean sources of beef. If you can see the fat...cut it off before you cook it, and don't eat it.
For more information about our products, please see Warrior Milk provides the finest all-natural nutritional supportive products to help men and women restore health, lose excess weight, and build a lean strong physique.We appreciate your feedback at our powerful supplement products.
Friday, October 23, 2009
Tuesday, July 28, 2009
Lets Build Muscle Fast The Quick Way To The Dream Body You Want
There's no better feeling than looking in the mirror and seeing the fit body you've always thought you couldn't have.? We get a lot of emails about building muscle so we decided it was great time to go over steps you can take to build muscle quickly and transform your body.
Ok - first things first.? Building muscle fast means you need to make sure you're weight lifting at least five times each week.? Maybe you already do this, but I hear far too many people saying that only going three times each week is all you need.? Obviously three times is better than nothing, but if you want to get the body you really want rapidly then you need to put in the extra effort and lift a minimum of five days each week.
Second, remember that your body needs lots of protein!? If you are wondering how to build muscle quickly, remember that protein gives your body the building blocks to not only build new muscle, but also to repair any existing muscle.
I personally recommend using a protein powder supplement.? They aren't costly and they're a quick and easy way to give your body additional protein.? If you don't use one, just make sure to consume a lot of high protein foods like red meat or cottage cheese.
As for muscle building techniques, the greatest tip is to always ensure you are using good form at all times while weight lifting.? You've probably seen people at the gym that are trying to lift as much weight as they can and as a result they use horrible form.? Don't fall into this trap!
These three suggestions are essential to observe if you want to get that body you've always dreamed of.? Reshaping your body really isn't that difficult.? You'll be astounded at how quick the results appear once you put in the effort and dedication.? Best of luck!
Ok - first things first.? Building muscle fast means you need to make sure you're weight lifting at least five times each week.? Maybe you already do this, but I hear far too many people saying that only going three times each week is all you need.? Obviously three times is better than nothing, but if you want to get the body you really want rapidly then you need to put in the extra effort and lift a minimum of five days each week.
Second, remember that your body needs lots of protein!? If you are wondering how to build muscle quickly, remember that protein gives your body the building blocks to not only build new muscle, but also to repair any existing muscle.
I personally recommend using a protein powder supplement.? They aren't costly and they're a quick and easy way to give your body additional protein.? If you don't use one, just make sure to consume a lot of high protein foods like red meat or cottage cheese.
As for muscle building techniques, the greatest tip is to always ensure you are using good form at all times while weight lifting.? You've probably seen people at the gym that are trying to lift as much weight as they can and as a result they use horrible form.? Don't fall into this trap!
These three suggestions are essential to observe if you want to get that body you've always dreamed of.? Reshaping your body really isn't that difficult.? You'll be astounded at how quick the results appear once you put in the effort and dedication.? Best of luck!
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best low carb protein shake: best natural protein
Article Source: www.articlesnatch.com
Lose Weight Fast and Safely The Truth About Fat Loss
97% of those who are trying to get lean are following the wrong advice and there is a scientifically proven fat loss system that will work for practically everyone. 99% of all fat loss supplements are total junk but there are a few that will actually help people lose body fat naturally and safely.
There is a simple fat loss system that does not require individuals to turn into some kind of social hermits, that they can stick to within a normal life, and eat normal healthy and very tasty food. There simply is no big secret to losing body fat, getting a new zest for life, improving self confidence and let us be honest here, getting hot new bodies. This system is for dieting newbies and goes all the way to those looking to get ripped.
Without going into marketing terminology or hype we can state that most diets pay no attention to critical factors such as age, sex, height and activity levels. They literally just provide a standard set of calories based on bodyweight and somehow miraculously expect people to lose weight and get lean.
Getting lean for life is actually a natural process that does not require deprivation. In fact, the word DIET should not even be used to describe such a process. There is a natural and healthy eating style and simple exercise program that anyone can follow that will easily result in them losing body fat quickly and safely. Anyone in reasonably good health can follow the system and, of course, it is recommended to check with your physician first before embarking upon any exercise program.
The program is simply to eat a balanced diet of whole natural foods combined with some simple aerobic exercise and strength training. It does not require a gym or equipment. The simple aerobic exercise can be walking or jogging around the neighborhood or jogging or walking in place inside your home while watching TV. The strength training can be performed with simple pushups, deep knee bends, or any good movement with no weights required.
The eating program consists of natural tasty food that is high in protein but not too high, and low in fat but not too low. In order to lose body fat an individual simply needs to create a small energy deficit by eating slightly less and being slightly more active. The key word here is slightly! This method is used by ordinary people and also champion athletes on their way to being ripped. It can result in a body fat loss of one to two pounds per week which may not seem like much, but that is actually fifty-two to one hundred four pounds in one year. Now, that is a lot!
Did you know that a good set of six-pack abs are developed not mainly in the gym, but in the kitchen? Eating is about 80% of getting lean, exercise is the other 20%. Eat and exercise properly, it is easy. Here is to your new lean body along with your long and healthy life. All the best.
There is a simple fat loss system that does not require individuals to turn into some kind of social hermits, that they can stick to within a normal life, and eat normal healthy and very tasty food. There simply is no big secret to losing body fat, getting a new zest for life, improving self confidence and let us be honest here, getting hot new bodies. This system is for dieting newbies and goes all the way to those looking to get ripped.
Without going into marketing terminology or hype we can state that most diets pay no attention to critical factors such as age, sex, height and activity levels. They literally just provide a standard set of calories based on bodyweight and somehow miraculously expect people to lose weight and get lean.
Getting lean for life is actually a natural process that does not require deprivation. In fact, the word DIET should not even be used to describe such a process. There is a natural and healthy eating style and simple exercise program that anyone can follow that will easily result in them losing body fat quickly and safely. Anyone in reasonably good health can follow the system and, of course, it is recommended to check with your physician first before embarking upon any exercise program.
The program is simply to eat a balanced diet of whole natural foods combined with some simple aerobic exercise and strength training. It does not require a gym or equipment. The simple aerobic exercise can be walking or jogging around the neighborhood or jogging or walking in place inside your home while watching TV. The strength training can be performed with simple pushups, deep knee bends, or any good movement with no weights required.
The eating program consists of natural tasty food that is high in protein but not too high, and low in fat but not too low. In order to lose body fat an individual simply needs to create a small energy deficit by eating slightly less and being slightly more active. The key word here is slightly! This method is used by ordinary people and also champion athletes on their way to being ripped. It can result in a body fat loss of one to two pounds per week which may not seem like much, but that is actually fifty-two to one hundred four pounds in one year. Now, that is a lot!
Did you know that a good set of six-pack abs are developed not mainly in the gym, but in the kitchen? Eating is about 80% of getting lean, exercise is the other 20%. Eat and exercise properly, it is easy. Here is to your new lean body along with your long and healthy life. All the best.
best low carb protein shake: low carb protein powder
best low carb protein shake: best whey protein blend
Article Source: www.articlesnatch.com
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